M Factor Fitness weight-loss-success-stories

Testimonials and Success Stories From M Factor Fitness

It would be my honor to put you on this page.

P.S. Everyone listed here started at very basic levels of fitness. What they have achieved is remarkable. If they can do it, you can too.

"In early May 2011 I had a dentist appointment for a routine cleaning. The technician took my blood pressure before the cleaning. It was 151/100. I told her I had always had high blood pressure, but this was even higher than usual. She said she would have to talk to the dentist, because at that high they might not be able to do the cleaning. I realized at that moment that I needed to do something about my health.

My weight was over 280, and in the past three years I had even got up to over 300lbs. I had tried diets and extreme workouts but my weight always came back up as I would always get burnt out. Although some weight would come off, my blood pressure always remained high.

My wife and I found Mike online and decided that we needed a trainer to help us get back into shape. After just eight weeks of working out with Mike twice a week I had already noticed some big changes. The biggest change was noticed went I went in for a routine check up with my doctor. My blood pressure was 122/81, the lowest it had been since I was 18. It feels great to be on the right track for a healthier lifestyle! Mike has taught me so many workouts that can be done at home without any equipment. He has definitely given me the tools to make a lifestyle change and not just lose a few pounds. Thanks Mike!"

BJ Centennial Co.

Kathy R. of Parker went from 31.1% Bodyfat to 25.8% in 5 weeks. That is a loss of 10 pounds of fat. That is awesome!

Taina B in Centennial Co. has lost 26 pounds to date.

Congratulations to Allison B of Castle Rock who went from 19.1% body fat to 13.1% in 8 weeks. She lost 12 pounds of fat and gained 7 pounds of lean muscle.

Great Job.

In 6 months Sharon C. has dropped 32 pounds of fat. Keep it up Sharon!

Kathe S. of Highlands Ranch went from 28.6% bodyfat to 24.5% in 4 weeks. That is a loss of 9.5 pounds.

In 2 weeks Geri D. of Castle Rock lost 6.64 pounds of fat. That is a great start!

Sarah R. who just had a baby, went from 29.9% body fat to 24.6 in 4 weeks. That is 11 pounds of fat. Way to go mom!

Donna M in Castle Rock completed the 12 week Fat loss. At a starting point of 142 pounds and 33.5% body fat, she completed the program at 128 pounds and 25.4% Body fat. That is a fat loss of 16 pounds and 2 dress sizes!

"Hey Everybody!

In 3 weeks with Michael's help I have lost 16lbs. in body fat. While the scale does not show the total loss because of muscle gain, I'm seeing the difference in the fit of my clothing. I'm far ahead of my goals and look forward to working out with Michael in the mornings. I'm learning my body does not feel as good if I don't get my workouts in each day. For someone who has not worked out in over 10 years it feels good to know I'm making progress. Michael is patient and knows just how hard to push. I never thought I would look forward to getting up at 5am to exercise but I get a thrill when I see I'm making progress. Mike will also adjust his schedule to accomodate me when I give him notice. By the way try the circuit training. It's fun, fast and a great workout!!!! "

Sharon C Centennial Co.

Tracey M ( Castle Pines ) at the 5 week mark has lost 11 pounds of fat and her body fat % has gone from 31.5 to 23.4. Thats how you do it!

"If you are looking for a pesonal trainer who holds you accountable, comes into your home and pushes you to work out at an appropriate level based on your fitness level - Michael is the one for you. He has helped me with increasing strength, fitness and losing weight. I also have more energy and feel better. Each session is different based on feedback from you and Michael. Call Michael and see what he can do for you."

Mary W, Aurora Co.

"Michael did a great job in getting me in a much better shape than I was before starting with him. The proof is in the compliments I got. He listens to the customer's needs and ability and tailors the training to get the best results based on them. I'll highly recommend Michael for all In-home personal training needs."

– Venu Parker, Co.

"Michael is great! I wish I could afford him always. In two months he whipped me back into shape and built my confidence back so I could get back to rock climbing, cycling and hiking after a couple years off. You will not regret the strength and confidence you will gain!!"

– Suzy W. Centennial Co.

"Michael is just the kind of trainer you want if you need some help jump starting your exercise routine. We did the 12 week course and then continued on for months after because we saw the benefit in his approach. He is always conscious of were you are and tries to push you to be better and go a little harder. No yelling and shouting just constant encouragement and education. I felt like I learned how to do things the right way. He came to or home rain or shine.... a little bad weather doesn't mean you don't have to work out tonight.

I couldn't ask for a better instructor!"

– Mark P. Parker, Co.

"Michael is the consummate professional. His pleasant demeanor and dedication to the task overcame any resistance my wife and I had to "working out". We would thoroughly recommend Michael to anybody seeking a personal trainer."

– Steve D. Parker, Co.

"Michael is great as a personal trainer. He works with you based on your needs and personal goals. He pushes you just enough. If you are looking for a PT that can make a difference in both how you feel and how you look, call M Factor Fitness."

– Mary W. Aurora, Co.

"Michael has gotten me into the best shape I've been in in 25 years. I hate going to the gym and having him train me in my home has enabled me to get back in shape the way I want to. It's great to feel like an athlete again! Can't recommend him enough!"

– Mark Aurora, Co.

"If you are looking for in-home personal training Michael is the best. I have gone from a size 16 to a size 8 thanks to the workouts and health tips Michael has provided. I have so much more energy after I have worked out, and I sleep better than I have in years."

– Kathryn R. Parker, Co.

"I cannot say enough about the impact working with Michael has made. Before starting his program, I did not know just how much physical strength plays into full person wellness. Michael's approach is positive, progressive, and fun! He has proven to be professional in his knowledge, sensitive to my fitness needs, and personable during our sessions. The "in-home" approach not only holds me to a level of accountability, but it has helped me to set an example of healthy choices to my children. Michael's training sessions have become a part of my whole family's routine. I have seen marked results because of Michael's encouragement and expertise. It has truly changed my outlook on my health, on my fitness, and on my potential."

– Tanya K Centennial Co.