M Factor Fitness sports conditioning

Sports Conditioning

Why do so many amateur athletes invest thousands of dollars in the newest equipment without spending a penny on their conditioning? It never made sense to me. I guess if you only have a few hours a week for your sport, most people just do their sport.

Maybe, but I have found that after age 30, the average athlete starts developing a number of aches and pains that hamper their enjoyment of the game.

Lower back pain

Neck pain

Knee Pain

General body stiffness

Inability to recover quickly after playing.

Loss of power.

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