Make an investment in the quality of your life with M Factor Fitness In Home Personal Training.
"Before I ever sought a personal trainer, my self esteem was lacking, I was clueless as to what I could expect, and I feared being judged by some ego-boosted muscle guy. I was a wreck! I called Michael, and in about a month with M Factor Fitness, I saw marked results in my strength and my confidence. Michael's professional and positive approach quickly worked to eliminate the apprehension and self-imposed intimidation I was facing. He still gives me customized challenges based on where I am in my journey toward fitness. I am pleasantly surprised to know that there is a trainer out there who is not only knowledgeable, accommodating, and reliable -- but he is also personable and goal-oriented. This training program is just what I needed. "
-- Tanya K. Aurora, Colorado
To
Having a personal trainer come to your home was once seen as a luxury.
Today many see it as a necessity.
How many of these apply to you?
- You don't have the time or energy to workout.
- You have the time but you don't know what to do.
- You have kids and can't leave the house to go to a gym.
- You wake up with aches and pains.
- You lack motivation to get going.
- You suffer from poor self image and lack of confidence.
- A feeling of a lack of power over your life.
The problem is that these issues won't go away and your health will continue to deteriorate. If you are overweight your quality of life is affected.If you aren't happy with the way you look it has an effect on your work and relationships. But you know this already or you wouldn't be reading this.
Hey Everybody!
In 3 weeks with Michael's help I have lost 16lbs. in body fat. While the scale does not show the total loss because of muscle gain, I'm seeing the difference in the fit of my clothing. I'm far ahead of my goals and look forward to working out with Michael in the mornings. I'm learning my body does not feel as good if I don't get my workouts in each day. For someone who has not worked out in over 10 years it feels good to know I'm making progress. Michael is patient and knows just how hard to push. I never thought I would look forward to getting up at 5am to exercise but I get a thrill when I see I'm making progress. Mike will also adjust his schedule to accommodate me when I give him notice. By the way try the circuit training. It's fun, fast and a great workout!!!!
Sharon C Centennial Co.
It takes 30 days to adopt a new habit. As a personal trainer I am going to work within your lifestyle to make the changes needed.
What I will do:
- Train you in the privacy and comfort of your home.
- Each session is an hour and I see clients 2-3 times a week.
- I will bring all the training equipment and show you how to use the stuff you have.
- Measure your progress by checking bodyfat every 2 weeks.
- Set up a reachable goal for you.
- Show you the most effective way to drop ugly fat and build the body you want.
- Create an eating plan that will fit in your family structure.
- Train you in a fun, positive atmosphere.
We will work on:
- Eliminating aches and pains of aging.
"Mike is great at what he does. He preaches what he believes. The workouts are incredible. I have been with other trainers and non compare to Mike. Keep up the good work!"
John A. Castle Rock, Colorado
Think about this.
Diet Alone- 95% of all diets fail because they demand such a big change in the way you eat. The fact is this: Diet alone cannot boost your metabolism or shape your body. Simply put, if you are a flabby big person, you can diet down and become a flabby skinny person. People who just diet are more prone to relapses and tend to end up weighing more than when they started.
Cardio alone- If you think a running program is a good way to go, think again. Without strengthening your overall structure, you are an injury waiting to happen. Running and aerobics will not shape or noticeably strengthen your muscles. In fact, the constant pounding will expose and injure weak joints, muscles, tendons and ligaments.
Strength training alone- This isn't a bad idea but in terms of shedding body fat, it isn't the best. In addition, most people do not use weights properly or know how to design an effective program.
If you watch the " Biggest Loser" on TV, you may think of personal trainers as cartoon figures who scream and yell and stand on you as you do push-ups.
I am a fitness professional, not a cartoon. I admire the fact you want to make a change and the best part of my job is when I can help you push beyond what you thought was possible.
How do I know the personal training will work for me?
The effectiveness of In Home training is based on a couple of factors.
- You are committed to results. If you aren't, then you just shouldn't do this. It is easy to get out of shape and put on weight. It takes effort and commitment to take it off. I need your commitment.
- I will create customized workouts and eating plans that are proven to work. You will also have access to my E-training site and blog.
Bottom Line
The bottom line is that my business is based upon results. I want to train clients that are motivated and ready to make a change. If you are not at that point yet, that is fine. I wish you the best.
If you are ready to make a change, I will do everything I can to make this the best decision you ever made.
- Remember there is no obligation for our fitness consultation.
- If after the first 3 workouts, you feel this is not for you, I will refund your remaining balance.
It is that simple. You have nothing to lose ( except unwanted fat ) and everything to gain.
M Factor Rates for 2009
12 One Hour Sessions Package price $631 ( reg. price $840 )
- Renew as often as you want
- Includes 6 day workout plans with cardio
- Access to M Factor Fitness E-Training
If you live in Parker, Aurora, Centennial, Castle Rock, Castle Pines, Highlands Ranch and would like a free no obligation fitness consultation, please fill out the following:
