In Home Personal Training in Douglas County Colorado
Serving Parker, Denver, Castle Rock and Highlands Ranch Colorado
It is more affordable than you think.
What to expect from In Home Personal Training.
If you really want to change the shape of your body, you must incorporate three things into your life.
1. Strength training
2. Cardio training
3. Good nutrition
The key to the effectiveness of an exercise program is to incorporate all 3 elements in an intelligent and effective manner. The key to the success of M Factor training is that I teach these concepts in a way you can easily incorporate in your everyday life.
Think about this.
Diet Alone- 95% of all diets fail because they demand such a big change in the way you eat. The fact is this: Diet alone cannot boost your metabolism or shape your body. Simply put, if you are a flabby big person, you can diet down and become a flabby skinny person. People who just diet are more prone to relapses and tend to end up weighing more than when they started.
Cardio alone- If you think a running program is a good way to go, think again. Without strengthening your overall structure, you are an injury waiting to happen. Running and aerobics will not shape or noticeably strengthen your muscles. In fact, the constant pounding will expose and injure weak joints, muscles, tendons and ligaments.
Strength training alone- This isn't a bad idea but in terms of shedding body fat, it isn't the best. In addition, most people do not use weights properly or know how to design an effective program.
Why I incorporate Strength training, nutrition and Cardio into my training.
Look at your body. You have muscle that is covered by a layer of fat. What the 12 week fitness makeover will do is:
- Firm up the muscle underneath the fat.
- Strengthen your joints and allow your body to align itself properly.
- Give you energy that you haven't felt in years.
- Give you flexibility to protect your joints and muscles.
In other words, we turn back the clock. The biggest myth I have to fight against is the belief that you have to accept the aches and pains of aging. That fact that as you get older, you will have weight problems and will have to fight an uphill battle to keep it off. Nothing could be further from the truth. Unless you are in your 70's , don't buy into this myth.
How do I know the personal training will work for me?
The effectiveness of the 12 week fitness makeover is based on a couple of factors.
- You are committed to results. If you aren't, then you just shouldn't do this. It is easy to get out of shape and put on weight. It takes effort and commitment to take it off.
- It is a customized workout plan based on your goals and abilities. As you get better, the workouts will change to continue to challenge you.
- You have complete access to our members website which has your personal charts to monitor bodyfat %, and fat lost. and even more info on fitness. Tracking your progress every week keeps us both responsible for the final results.
What Equipment do I need to buy? Are there any hidden expenses?
The bottom line is that my business is based upon results. I want to train clients that are motivated and ready to make a change. If you are not at that point yet, that is fine. I wish you the best.
If you are ready to make a change, I will do everything I can to make this the best decision you ever made.
- Remember there is no obligation for our fitness consultation.
- If after the first 3 workouts, you feel this is not for you, I will refund your remaining balance.
It is that simple. You have nothing to lose ( except unwanted fat ) and everything to gain.
I look forward to talking with you about your fitness and diet goals. Please feel free to contact me with any questions.
Michael Medvig
ISSA Certified Personal Trainer
Parker, Co. 80138
303-204-4306
