What type of shape are you going to be in for 2008?
If you are currently trying to lose weight or live a healthier lifestyle I have some great news for you. Please take a minute to find out how M Factor Fitness can impact your life.
IN 27 days... I have lost 4.1% body fat and lost 10lbs of FAT!!! I am on my way to my goal!! I have more energy, sleep better and actually look forward to working out and "weighing in"...Thank you Mike for being the "bad guy" and helping me feel better about me and my ablilities!!!
Kathe S Highlands Ranch Co.
As the founder of M Factor Fitness, I have been helping clients in Parker, Aurora, Denver, Castle Rock and Highlands Ranch Colorado achieve their health and fitness goals since 2002. During this time my research has shown that people fail to reach their fitness goals for a few reasons.
- Falling prey to infomercial scams and miracle diet pills.
- Lack of time to exercise.
- Many of us have a family and can't leave the house to go to a gym.
- Many have been injured working out and just don't feel confident starting up an exercise program on their own.
- You lack motivation to get going.
If you can relate to any of the above, you are not alone. It has been my goal to find new and innovative ways to make a healthy lifestyle accessible and affordable for anyone. I guarantee your success and you can even start for free.
Hey Everybody!
In 3 weeks with Michael's help I have lost 16lbs. in body fat. While the scale does not show the total loss because of muscle gain, I'm seeing the difference in the fit of my clothing. I'm far ahead of my goals and look forward to working out with Michael in the mornings. I'm learning my body does not feel as good if I don't get my workouts in each day. For someone who has not worked out in over 10 years it feels good to know I'm making progress. Michael is patient and knows just how hard to push. I never thought I would look forward to getting up at 5am to exercise but I get a thrill when I see I'm making progress. Mike will also adjust his schedule to accomodate me when I give him notice. By the way try the circuit training. It's fun, fast and a great workout!!!!
Sharon C Centennial Co.
I have found that you need two things to guarantee success.
1. You need to be committed to change.
2. You need an effective program that will allow you to achieve the results you want and fit in with your lifestyle.
Make sense? Then please read on.
There are three critical keys to losing weight and keeping it off.
1. Strength training- Burns calories, increases strength and optimizes your metabolism.
2. Cardiovascular training- Conditions your heart, increases stamina, gives you energy and burns calories.
3. Proper Nutrition- provides fuel and nourishment to the body and helps you shed unhealthy, unwanted body fat.
“ Michael’s workouts are super. He knows what he is doing and always answers all my questions.”
Carl Brockmeyer Aurora Co.
In order to get consistent results you must have a program that optimizes the three keys. This being said, not all programs are created equal.
Why I prefer in home personal training
When I started the M Factor Fitness concept, there were a few choices I had to make.
Where would I train clients?
The reason most cited for not working out is time. Either you don't have time to go to a gym or you have family obligations or you just don't have any facilities nearby. These are huge obstacles. I realized early on that training clients in the security and privacy of their own homes was the best way to go.
What in home personal training means to you:
- No commuting to a gym or studio. You save time..
- You can easily fit personal training sessions into your daily schedule.
- No reason to feel self-conscious.
- There are no distractions. We can make the most of our time.
- It is a more relaxing and fun atmosphere.
Who would I train?
My clients range in age from 35 to 60. Most have families and demanding jobs and are beginning to feel the effects of aging. They demand a program that will fit into their hectic lifestyle and work.
What is the most effective, consistent way to get results?
“ I feel years younger since working out with Michael. My back pain has disappeared and I already dropped 2 dress sizes.”
Louise Ivan Aurora, Co.
Getting the body you always wanted is easier than you think but you have to know how to do it. Of all the exercise options, in home personal training is the
“ At first I didn’t know what to expect hiring a personal trainer. I have been pleasantly surprised with how much weight I have lost. I should have done this years ago.”
Bruce Spurling Denver, Co.
I remember the old African proverb.
" Give a man a fish and he will be hungry tomorrow.
Give a man a fishing pole and he will never be hungry again."
“ Michael is very patient and understanding. I feel he really listens to me. I am very happy.”
Lori Mason Parker Co.
- Your information will never be sold to anyone and is kept in the strictest confidence.
- I will call you and set up a time for our free, no obligation consultation.
I want to make a difference in your life. The choices you make today will drastically affect the quality of your life tomorrow............
Thank you for your time. Even if all you do is take advantage of our free information, I know I will make a positive impact in your life,
Yours in Health,
Michael Medvig CFT
Owner/Founder M Factor Fitness Inc.
Parker, Colorado
303-204-4306
